Let’s Talk Grief: Navigating Loss and Fostering Self-Connection

Join us for a compassionate and supportive group therapy sessions for those navigating the challenging journey of grief and loss.

Event Details:
Date:February 4th - March 11th 2026, Wednesdays (weekly)
Time: 7:00pm-8:30pm, Virtual
Cost: $75 per person/session (or bundles are available!)
Capacity: Limited capacity! 5-7 people (ages 18+)

Hosted By:
-> Sasha Latiff-Thomas (MACP, RP, Qualifying | Registered Psychotherapist, Qualifying)
-> Rachael Fernandes (MACP, HBSc, RP | Registered Psychotherapist)

Navigating loss can feel like an isolating and confusing experience. When grieving a relationship or friendship breakup, change in circumstance or losing a loved one, it can be difficult to understand or connect to our emotions and thoughts.

This group offers a space for reflection, learning and building a shared, safe space to connect with others and meet ourselves as we are. This group will pull from acceptance and commitment therapy (ACT), narrative therapy, emotion-focussed and existential lenses.

Remember, you are not alone. Join us to connect, share, and heal with others who are on the same path. Let's navigate this journey together, embracing the natural process of grief with compassion and support.

We look forward to walking this path with you!

Have more questions? Send us an email: support@onepeacetherapy.ca Would like to begin your therapeutic journey? Schedule an appointment: https://onepeacetherapy.janeapp.com/ Want to learn more about One Peace Therapy or our team? Visit our website: https://www.onepeacetherapy.ca/ Want to follow us on more socials? Visit our Instagram page: https://www.instagram.com/onepeacetherapy/?hl=en Don't forget to like, comment, share, and subscribe on YouTube! Also make sure to turn on your notifications to stay up to date on your psychoeducation!