Lifemark WORKS: Emotional Regulation and Coping Skills at Work Workshop

Boost your confidence and career with Lifemark WORKS!

This FREE interactive workshop helps participants manage emotions in high-stress environments, handle conflict professionally, and maintain calm and confidence at work. Learn mindfulness techniques, grounding tools, and strategies for emotional balance in real workplace situations.

Part of Lifemark WORKS, a no-cost, game-based employment series helping Albertans enhance skills, showcase strengths, overcome barriers, and navigate career transitions.
Our workshops turn learning into meaningful work through hands-on activities, peer connections, and real-world coaching.

Take one or take them all! Each WORKS session is designed to build your skills, confidence, and career momentum!

What You’ll Learn

We’ll skip the boring slides and focus on real strategies that actually work:

• Recognizing emotional triggers and stress responses
• Using mindfulness and grounding techniques to stay calm
• Practicing conflict de-escalation and professional communication
• Setting healthy boundaries during challenging situations
• Building emotional resilience for workplace success

Handle stress, communicate calmly, and thrive with emotional resilience at work!

What makes our sessions different?

• It’s FREE. No hidden costs
• Interactive, game-based learning. Short challenges, activities, and group discussions that make learning fun and memorable.
• Community connection. You’ll meet other job seekers, share experiences, and build confidence together.
• Career-ready results. Our participants consistently report higher interview success and faster job placements.
• Flexible hybrid delivery. Join online or in person, whichever fits your schedule and comfort level.

Event Details

Date & Time: This workshop is offered regularly throughout the year, with new dates added each month. Check the “Select a Date” button above to view upcoming sessions and register for the one that works best for you.
Delivery: Hybrid - attend online or in person (details provided upon registration)
Cost: FREE
Hosted by: Lifemark Vocational Services

Our FREE workshops fill up fast, so don’t wait to register. Save your seat and take the next step in your career journey!

About the WORKS Program:

Lifemark WORKS (Workshops Offering Readiness, Knowledge, and Skills) is a no-cost, on-demand workshop series for Albertans who want to build employability skills, grow confidence, and achieve lasting employment success.

Each session combines game-based learning, peer-to-peer support, career clinics, job clubs, and employer connections, delivered both online and in person for maximum flexibility.

Mix, Match, and Master! Explore the WORKS series and create the workshop combo that works for you! Explore upcoming sessions across all series here:
🌐 Lifemark Vocational - WORKS Program Collection

For more information or accessibility inquiries:

📧 works@lifemark.ca | ☎️ 866-454-9123

Lifemark WORKS - where learning leads to lasting employment success.

____________________________________________________________________________________________________

Funded By

The Province of Alberta is working in partnership with the Government of Canada to provide employment support programs and services.