Light in the dark:Coping with Winter Depression

Description:

This is a supportive and interactive session designed to help participants understand the impact of seasonal affective disorder (SAD) and winter-related mood changes. The workshop blends education with practical strategies—such as lifestyle adjustments, and mindfulness practices—while fostering a safe space for discussion and peer connection. 

Objective:

• Increase awareness of winter depression and its common signs.
• Provide practical coping tools including light exposure, exercise, nutrition, and sleep hygiene.
• Encourage resilience through stress management and positive daily routines.
• Empower participants to create personalized self-care plans for the winter season.

Date and Time:

January 20th, 2026 at 3:00pm - 4:00pm EST

Eligibility:

• Only Permanent Residents or Protected Persons (e.g., Conventional Refugees)
• Permanent Residents or Conventional Refugees who reside in Canada
• Completion of intake form is mandatory

Location: Remote via Teams

Have a question? Please email us at mentalhealth@skillsforchange.org.