Longevity Test - Discover Your Real Age

The ONLY science-based longevity assessment of its kind — discover your real age through strength, mobility, and cardio testing

How old are you really? Not your birthday age — your physiological age.

At Telomere Longevity Training, we use science-based assessments to measure strength, mobility, stability, cardiovascular capacity, and metabolic health to determine how well you’re aging… and what to do to improve it.

Whether you’re beginning your fitness journey or optimizing long-term health, this assessment gives you the clearest starting point.

💪 What You’ll Experience

• A complete physical longevity evaluation built on proven healthspan indicators.
• You’ll discover how your body performs today — and what that means for your future health and performance.

🧬 Your Longevity Assessment Includes:

• 🩺 Resting Heart Rate

A key measurement of cardiovascular efficiency and long-term heart health.

• 📊 Body Fat % Analysis (InBody Scan)

Comprehensive breakdown of: Body fat %, lean mass, muscle distribution by limb and visceral fat level

• ✊ Grip Strength Test (Dead Hang)

A validated indicator of longevity and total-body functional strength.

• 🏋️ Functional Strength Tests

Assess full-body capability and movement quality through: Farmer’s Carry, Deadlift, Squat

• 🤸 Mobility & Stability Tests

Measure your ability to move well and age gracefully using: Sitting-Rising Test, Shoe & Sock Test

• ❤️‍🔥 VO₂Max Test (Cardio Capacity)

Your body’s peak oxygen uptake — one of the strongest predictors of longevity and endurance.

📋 What You’ll Walk Away With

You will receive:

• Your physiological age score
• A breakdown of strengths + weaknesses
• Recommendations to improve your mobility, strength, stability, and cardio capacity
• Guidance for next steps at Telomere Longevity Training or independently
• This assessment is your roadmap toward a stronger, healthier, longer life.

🗓️ Schedule (Ongoing Weekly Event)

Weekdays: Monday–Friday

⏰ 2:00 PM – 3:00 PM & 3:00 PM - 4:00 PM

Sundays:

⏰ 12:00 PM – 2:00 PM

📍 Location: Telomere Longevity Training

518 Yonge Street

Toronto, ON

Limited sessions per day to ensure individualized attention.

Reserve your assessment now.