Lunch With The Doctor: Living In Rhythm

ABOUT LUNCH WITH THE DOCTOR

Lunch With The Doctor is a casual family-friendly community event featuring a delicious plant-based lunch and health talk by Paradise Health clinicians on today's most important health topics.

DESCRIPTION

Your health isn't determined only by what you do but when you do them. Yet, confusion abounds on when is the best time to eat, move and sleep.
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Are mornings really the best time to exercise?
Should I eat three meals? 6 small meals? Just 1 meal?
Can I skip breakfast?
Is 9 really the best time to sleep?

In this session, you'll gain clarity on these critical questions as well as practical steps to optimize your daily schedule for better health and healing.
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PLUS: Enjoy an amazing plant-based lunch - all for free!

PRESENTER

Dr George Cho ND MFSc CEP is Clinic Director of Paradise Health Clinic and the One Week In Paradise wellness immersion program. His practice focuses on evidence-based lifestyle medicine and exercise therapy and testing for preventing and treating chronic health conditions. Dr George is also the Chair of John Burden College of Health Sciences.

GENERAL INFORMATION

• Plenty of free parking
• Wheel-chair accessible
• Includes free plant-based lunch
• Family-friendly (kids welcome)

EVENT PARTNERS

Newmarket Seventh-day Adventists

Seventh-day Adventists are a Christian denomination who put a unique emphasis on health as part of their faith practice. Learn more about Seventh-day Adventists here.

Paradise FIelds

An organic regenerative farm in Hamilton and the birthplace of Paradise Health. Paradise Fields is on a mission to produce the world's most nutrient-dense produce. Learn more here.

Back To Basics Farm

A farm in the Holland Marsh of Newmarket, Ontario.