Managing Powerful Emotions: Tools for the Holidays

Managing Powerful Emotions: Tools for the Holidays

When: Wednesdays, December 10 and 17, 2025 from 10 am-12 pm EST both days

Where: Offered online only

Who: The facilitators are registered social workers from the Napanee and Area CHC, in Ontario. Please note that due to funding, we can only accept Southeast Ontario residents.

Managing Powerful Emotions is a workshop series offered virtually for people who may need more support and tools to manage their emotions and regulate their behaviour. The course was developed by mental health experts from the Providence Care mental health program. There is no pre-requisite required to take this program.

Big emotions can create significant challenges in our lives. By taking this 2-part workshop, you will learn specific strategies and skills to manage these, such as:

• better tolerating intense emotions
• examining destructive behaviours
• identifying and labeling emotions
• understanding the connection between emotions and behaviour