Managing Stress & Anxiety in a healthy ways!

Have questions about Body, Mind & Relaxation, Stress Management, Anxeity, Sleep, Avoid Burnout?

Welcome to our online event where we will be discussing strategies on how to effectively manage stress, anxiety and beat burnout. Join us for an insightful session filled with tips and techniques to help you navigate through stressful situations and avoid burnout. Don't miss out on this opportunity to learn how to prioritize self-care and maintain a healthy work-life balance. Register now and take the first step towards a happier, more balanced life!

In this free 60 mins informative, interative session we will cover:

• What is stress? What are common causes of stress?
• About the tendencies of mind, mind-breath connection and better ways to manage stress and anxeity.
• Experience a calming breathing teachnique and guided meditation.
• About the benefits of SKY Breath Medittaion/ Sudarshan Kriya, a powerful evidence based breath based meditation technique.
• Intro to Art of Living program.

Sign up for free!

Question? contact: Sowmya. 226.582.6067/ sowmya.kadaveru@artofliving.org

Science Backed. From Harvard to Yale, SKY is bringing peace to millions!

Check out What Yale and Harvard have to say about our signature technique “SKY Breath Meditation”.