Mastering Midlife Metabolism!

Saturday, January 24, 2026
1:00–3:00 p.m. AST
Milton Community Hall – 7 New Glasgow Road, North Milton, PEI

Midlife can feel like someone changed the rules overnight—especially when it comes to metabolism. Suddenly the strategies that used to work stop working. Energy dips, weight shifts without explanation, sleep changes, cravings increase, and stress seems to hit harder than ever.

You’re not doing anything wrong.
Your body is changing.

Join Women’s Holistic Hormone Health Practitioner Gineen Nicholls and Fascial Stretch Therapist & Nutrition/Lifestyle Coach Denee Gallant for a powerful live workshop designed to help women understand what’s really happening to their metabolism during perimenopause, menopause, and beyond.

Whether you are actively in midlife or not quite there yet, this event will give you the clarity, confidence, and tools to support your metabolism at any stage.

We will also be joined by Charlene McFadden, who will deepen the conversation by exploring the profound (and often overlooked) connection between your nervous system and your metabolic health.

What You’ll Learn

During this 2-hour interactive event, you will learn:

• Why metabolism changes in midlife
What happens to hormones like estrogen, progesterone, thyroid hormones, insulin, and cortisol—and how they influence energy, weight, cravings, and mood.

• How to support metabolic health through nutrition
Simple, sustainable approaches to blood sugar balance, protein intake, fiber, hydration, and nourishment for women in midlife.

• The role of nervous system regulation
How chronic stress impacts metabolism, why midlife increases our sensitivity to stress, and practical tools you can use daily.

• Why movement matters—differently than before
How strength training, stability, and gentle fascia-focused movement can change metabolic function in midlife.

• What women wish they knew sooner
We’ll talk about prevention, early signs of metabolic shifts, and the habits that support women well before menopause begins.

Who This Event Is For

This session is for every woman who wants to feel more empowered and informed about her health:

• Women in perimenopause or menopause
• Postmenopausal women
• Women in their 30s or early 40s who want to be proactive
• Anyone who wants to understand metabolism, hormones, and stress from a whole-body perspective

No prior knowledge required—just come as you are.

Meet Your Hosts

Gineen Nicholls

Women’s Holistic Hormone Health Practitioner & Owner of Time 4U Health & Wellness
Gineen is a certified Women’s Holistic Hormone Health Practitioner and Personal Trainer with over 25 years of experience working with women in midlife. She specializes in metabolic health, hormone education, nervous system regulation, and helping women feel empowered through simple, sustainable lifestyle changes.

Denee Gallant Ramsay

Owner of Eternal Wellness PEI – Fascial Stretch Therapist, Nutrition & Lifestyle Coach, Personal Trainer
Denee is the owner-operator of Eternal Wellness and is passionate about helping people improve both their physical and mental well-being. She is a licensed Fascial Stretch Therapist, ISSA Certified Nutritionist, and CSEP Certified Personal Trainer. Her approach blends movement, mobility, and nutrition to help women feel strong, supported, and empowered in their bodies.

Special Guest: Charlene McFadden

Charlene brings her expertise in nervous system education and mind–body connection work, helping women understand how chronic stress and emotional load directly influence metabolic health in midlife.

Why This Matters

Midlife does not have to feel like losing control of your body.
When you understand the why, you can change the how—and build a metabolism that supports your energy, your confidence, and your overall well-being for decades to come.