Melt into Stillness with Heather (Vaughan Clinic)

A slow restorative journey designed to nurture the body and soul.

Through gentle, long-held Yin postures and mindful breath, we create space to release, receive and restore. Each shape is held with presence, inviting you to soften into sensation while releasing tension from deep within the body's connective tissues and find peace as you melt into stillness.

This class is a practice of letting go - of effort, of busyness, of doing - so you can simply be. Leave feeling replenished and renewed from the inside out.