Mental Health in the Workplace Workshop - Saskatoon, SK

Anyone who wants a healthier, safer workplace where people feel supported and able to speak up will benefit from this workshop. It equips leaders and employees with practical tools to recognize stress early, support colleagues appropriately, and build a psychologically safe environment where people feel respected, heard, and able to speak up without fear. The course strengthens confidence in having supportive conversations, reduces stigma, and provides clear strategies to prevent burnout and promote overall workplace wellbeing.

Why take this course?
• Build the confidence to recognize stress early and respond in a supportive, respectful way.
• Learn how to create a workplace where people feel safe to speak up, ask for help, and support one another.
• Gain clear tools to reduce stigma, prevent burnout, and strengthen overall wellbeing in your organization.

Course Objectives:

By the end of this course, participants will be able to:
• Identify common signs of stress, burnout, and mental health challenges.
• Hold supportive, respectful conversations that build psychological safety.
• Apply practical strategies for day-to-day interactions that promote a healthier, safer workplace.
• Understand boundaries—what supervisors can do and when to refer for additional support.
• Build habits that strengthen personal and team wellbeing.