MHFA - ESSENTIALS (In-Person) - Wed, Jan 21, 2026 from 9:00-4:30)

Participants will learn how to…

Increase their awareness of mental health

• Distinguish between mental health, mental illness, and mental health conditions.
• Recognize indicators of mental health across the continuum (optimal, declining, poor).

Improve their confidence to provide help

• Apply the ALGES framework in scenarios of declining mental health and crisis.
• Demonstrate empathy and effective listening skills in supportive interactions.
• Communicate non-judgmentally using verbal and non-verbal skills.
• Provide reassurance and appropriate information in supportive conversations.
• Explain recovery-oriented approaches to providing support.

Decrease their mental health-related stigma

• Recognize stigmatizing language and practice respectful alternatives.
• Reflect on personal attitudes and biases that contribute to stigma.
• Understand risks and limitations associated with diagnostic labeling.

Enhance their mental health

• Identify personal self-care strategies using the Three Pillars of Self-Care: reflective, purposeful, and boundaries.
• Recognize when self-care is needed as a Mental Health First Aiders and how to integrate it into daily life.
• Commit to intentional self-care actions to maintain personal well-being as a Mental Health First Aider.