Mind Matters: Mental Health Skills for Everyday Life

Description:

Mind Matters is a skill-based mental health training initiative developed by Skills for Change to address the growing need for accessible, culturally responsive mental health education. Rooted in Cognitive Behavioural Therapy (CBT), the program equips participants with practical tools to manage stress, reframe negative thoughts, and build emotional resilience in everyday life.

Learning Objectives:

• Enhance mental health awareness
• Practice supportive conversations
• Learn to spot signs of distress
• Explore self-care tools and supports

Logistics:

Date: January 19, 2025 - January 20, 2025

Time: 1:00pm - 4:00pm

Location: Virtual

Eligibility: Permanent residents and conventional refugees