Mindbody Blueprint - Reset & Recharge

Mindbody Blueprint - Reset & Recharge

Join us in person for an energizing session designed to help you reset your mind and recharge your body. This event is all about finding balance, reducing stress and boosting your overall well-being in a fun and relaxed atmosphere. Come meet like-minded folks and walk away feeling refreshed and ready to take on anything!

What You’ll Experience

• Guided yoga session
• Guest talk on lymphatic drainage & recovery with a licensed physiotherapist
• Reflection and vision board activities
• Nutritious smoothies
• 🤍 A calm, supportive space🤍

Guest Speaker

• Licensed Physiotherapist Marilou Lamy

Important Check-In Information

To ensure a smooth experience and accommodate all participants, attendees will be assigned one of two check-in times:

• Check-in at 1:45 PM → Program ends at 4:00 PM
• Check-in at 2:15 PM → Program ends at 4:30 PM

Please indicate your check-in time by ticket selections.