Mindful Mondays with Nourish The Yin

What to expect

• Mindfulness for centering.
• Loving kindness practice (metta) for compassion.
• Meditation with breathwork, mantra, affirmations, etc. for deep connection and nourishment.
• Sound journey with singing bowls, ocean drum, gong, etc. to support rest and integration.

For everyone that wants

• Gentle support with stress and rest.
• To practice in the comfort of your own space.
• Healing power of sound.
• An allowing space and trauma-informed practice to be, just as you are.

December dates

Free in December (or Pay What You Want):

• December 8
• December 15

Arrival

• Meeting room opens 6:45pm

We will start on time to respect the meditative environment and time commitment.

What you’ll need

• Quality headphones
• Strong internet connection
• Quiet and comfortable space to sit or lay down

If you want to use speakers, they need to be quality speakers (do not use built-in computer or phone speakers).

Zoom meeting info

Online Zoom meeting link will be sent in ticket confirmation.

Contact

Please email Dorothy at NourishTheYin@gmail.com for any questions.