Mindful Movement with Eva Martens

Hamilton Women's ADHD Support Group

Join our Hamilton women's ADHD community for an exclusive and intimate Mindful Movement & Self-Massage session.

With a passion for understanding the mystery & magic of human movement, our host Eva’s mission is to help you feel better in your own body. Through her skills as an RMT and Yoga Tune Up® instructor, Eva combines a variety of methods, including movement, therapy balls, meditation, and self- massage.

We'll begin with a brief informative discussion, followed by a series of gentle movements and guided self-massage. Finishing things off with a centering meditation, you should leave feeling relaxed, refreshed, and limber.

When: Monday, December 15th

Time: 6:00-8:00pm

Location: Bernie Morelli Recreation Centre, 876 Cannon St E, Hamilton, ON L8L 0C6

Fee: Pay what you can

Suggested donation: $5–$10.

We want every woman to feel welcome — no one should miss out due to financial barriers. If you’re able to contribute, your support helps us keep this space open, connected, and full of care. If not, we’re glad you’re here; your presence matters just as much as your contribution.

Our supportive community understands the challenges faced by women with ADHD and aims to provide a non-judgmental environment where you can freely express yourself. Whether you want to share your experiences, seek advice, or simply listen, you'll find a welcoming group of like-minded women.

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