Monday Night Flow & Restore - 75 Minute Yoga Class at Davisburg Hall

🧘‍♀️ Monday Night Flow & Restore

75-Minute In-Person Yoga Class | Davisburg Community Hall

This class is designed to help you transition out of your day and into your evening — without crashing on the couch or carrying tension into the rest of your week.

We start slow to ease you in, gradually build strength, mobility, and balance, and then intentionally wind things down so you leave feeling relaxed, steady, and reset.

It’s a smart, feel-good flow that works for real bodies and real lives — welcoming, educational, and never intimidating.

What to Expect

✔ A Thoughtfully Built Flow
We move with purpose. You’ll warm up gradually, build energy and strength, and then slow things down so your body actually absorbs the benefits.

✔ Practical, Helpful Cues
I’ll explain what we’re doing and why — simple insights that help you move better, feel stronger, and understand your body.

✔ A Calm, Grounded Finish
The class ends with supported poses and a guided relaxation to help you release the day and settle into your evening.

✔ In-Person Experience Only
This class is not recorded — it’s a fully in-the-room experience, designed to be felt rather than filmed.

✨ Who This Class Is For

• You want yoga that feels good and makes sense
• You like structure without rigidity
• You want to move, unwind, and sleep better
• You appreciate a friendly, welcoming vibe

No previous yoga experience required — just a willingness to show up.

What to Bring:

🧘‍♀️ Yoga Mat🟫 Two Yoga Blocks➰ Yoga Strap🛏️ Bolster (or a firm pillow for support)💧 Water Bottle (Stay hydrated!)

💡 Need Props? We have a few to borrow for newbies trying out the class. We can also help you find high-quality yoga props before class. Contact us for recommendations and packages!

A Quick Note About Membership (Davisburg Classes)

Because these classes are held at the Davisburg Community Hall, participants are required to be members of the Davisburg Community Association.

The good news?
The membership is just $20 per year for an entire family, and it supports the upkeep of this beautiful local space. Most people already spend more than that on one coffee date — so it’s a small add-on that helps keep community programs like this running.

Membership is arranged directly through the Davisburg Community Association and is separate from class registration.

Class Details:

📅 Date: Thursdays, January 15 - May 21, 2026🕒 Time: 11:00 am - 12:30 pm📍 Location: Davisburt Community Hall, DeWinton

💰 Investment: Simple, Flexible, and Worth It

I like to keep pricing straightforward and fair — with options depending on how you want to show up.

• $18 per class when you register for 8 weeks
• $16 per class when you commit to the full session
• $20 drop-in, space permitting

Committing ahead saves you money and secures your spot — especially helpful for smaller, community-based classes like this.

Limited spots available! Reserve your space and gift yourself the time to move, breathe, and restore.

Meet Your Instructor: Shawna Z

Shawna Z is the Feel-Good-Again Coach and the founder of the Wine & Yoga Club, a community designed to give health-minded women a place to connect, socialize, and meet lifelong friends who share their passion for living life with balance.

Her yoga classes are fun and social yet educational and effective, making them great for beginners and a non-intimidating way to discover how yoga can be exactly what you need.

Many students socialize outside of class and attend other Wine & Yoga Club events, making this class more than just a workout—it’s an opportunity to build meaningful connections.

📩 Questions? Text 587-576-9642 or info@wineandyoga.com