Morning Tai Chi: January and February Sessions

Tai Chi

An open level program rooted in mindful movement!

Improve your flexibility, balance, coordination, and concentration.

Come and be part of our fitness community!

All fitness levels welcome

• This class is hosted in a public space at the Centre for Addiction and Mental Health. All patients, families, and community members are welcome.
• There is a large, floor to ceiling digital artwork in the space that some people with sensory sensitivies find challenging. The overhead lights are kept off which increases the saturation of the digital colours in the artwork.
• There are large floor to ceiling windows that look onto Queen street. The blinds are kept open for Tai Chi sessions.
• There are chairs available for people who need to practice seated.
• Please contact PFLS@camh.ca with any additional accessibility requests or questions.

*This is an in person session at 1025 Queen Street West in Toronto, Ontario.

Step by step directions to the PFLS with photos can be found here: camh.ca/-/media/education-files/camh-pfls-directions2024-pdf.pdf