Mother Not Martyr: Guilt Shedding Ritual

Release the Guilt: A Ritual for Mothers Who Carry Too Much

Your guilt isn’t proof that you’re a bad mom. It’s proof you care.

But caring so much has a cost. The late-night overthinking. The “am I doing enough?” spiral. The constant self-critique, even on the days you gave everything you had.

This ritual is your permission to put it down.

We gather in a safe, private circle where you don’t have to be “on.” No pretending everything is fine. No need to keep it together. Here, your guilt gets to be seen, heard, and finally moved out of your body.

We use movement, breath, and intentional release to clear the weight you’ve been carrying—so you can walk out feeling lighter, softer, and more connected to yourself.

You’re not broken. You’re not failing. You’re simply holding too much.And you don’t have to anymore.

THE RITUAL

This is not a performance. There’s no right way to show up here.

You’ll walk into a dimly lit space with music already playing, a room full of women just like you, tired, overwhelmed, craving release. You’ll be guided through a gentle welcome and grounding, then taken on a 45-minute somatic journey using music, movement, and emotional prompts.

Expect:

• A safe, no-judgment space where you can express whatever’s been bubbling under the surface—anger, grief, frustration, joy, or exhaustion.
• Curated music that builds in intensity and rhythm, moving you through a full-body emotional arc—from stillness to eruption and back to regulation.
• Permission to scream, cry, move, shake, or collapse—whatever your body needs to do, it’s welcome here.
• Minimal talking during the movement portion. You’ll be guided with prompts, but this is not a conversation space. It’s an embodiment space.
• Integration time afterward, with optional sharing and space to journal, sit, sip tea, or simply be.

This is a come-as-you-are ritual. No dance experience required. No pressure to be seen or “do it right.”

You will not be pushed. You will not be analyzed. You will not be fixed.

You will be held. You will be witnessed. You will leave changed.

Choose Your Experience:

🌱 Tier 1: Ritual Only $67

Just the core ritual — raw, powerful, sacred.

• 45-minute guided embodiment playlist
• Movement, sound, breath, and emotional release
• Ends with grounding and quiet reflection

Come as you are. Leave cracked open.

🔥 Tier 2: Intention Setting + The Roar Ritual $97

Pre-ritual intention setting + the core ritual

• 30-minute guided intention-setting session
• Breathwork, journaling, oracle pull + ritual card to take home
• 45-minute guided embodiment playlist
• Movement, sound, breath, and emotional release
• Ends with grounding and quiet reflection

You’ve been holding a lot. Let this be your soft landing.

🌕 Tier 3: The Full Ritual Arc $177

Come early. Stay late. Let your whole system be held.

• 30-min intention setting
• 45-min Roar Ritual™
• 45-min tea circle + debrief
• Gentle coaching, reflection, and sacred restoration

This is the full experience. Release, restore, and be witnessed.

🕖 Time:

Doors open for Tier 2 at 6:50 PM

Ritual begins at 7:30pm sharp

Tier 3 ends at 9:00 PM

🧺 What to Bring:

• A yoga mat or something comfortable to lie on
• A pillow (to scream into, hold, or rest on)
• A towel or blanket (you might sweat, shake, or need comfort)
• Something to set your intentions in (a crystal, essential oil, journal etc)
• A water bottle