It's time to peel back the layers and get to know yourSelf.
It's time to embrace the quirks and gifts that make you uniquely you.
It's time to build a life of fulfilment, created for you and by you.

This special 4-part yoga and mindfulness series is part of YogiWino's NEW MySelf Revival ® retreat and course offerings. The workshop series will delve into and examine concepts of self-discovery, self-love and self-alignment.

January 9 - THE QUIET

January 16 - THE KNOWING

January 23 - THE JOY

January 30 - THE PRACTICE

"When you know yourself, you are empowered. When you accept yourself, you are invincible." Tina Lifford

WHAT TO EXPECT

Each session will be held at my NEW home studio in south Ottawa (Greely/Metcalfe, 20 minutes from downtown) from 7:00-9:00 PM. The series will include a unique mix of gentle yoga, meditation, reflective exercises and other group fun.

Yoga and meditation experience is not required.

WHAT TO BRING

Come with a yoga mat, a journal, comfy clothes and an open mind.


NOTE: Space is limited to 15 guests. Unlike other YogiWino events, wine will not be served at this event.


For more information, visit www.yogiwino.ca or email info@yogiwino.ca. NOTE: Payment may also be arranged via EMT.

Cheers and appreciation,

Janine
Creator, YogiWino
xoxo