Navigating Emotional Holidays Through the Neuroscience of Mindfulness

Navigating Emotional Holidays Through the Neuroscience of Mindfulness

Not everyone feels joy during the holidays. For some, this season brings sadness, loneliness, anxiety, anger, or emotional pain.

Join me online for a deeper look into why the holiday season can trigger difficult emotions, especially around Christmas—and how mindfulness works at a neurological level to change that experience.

This session focuses on understanding how emotions form in the brain, why certain holiday patterns repeat year after year, and how mindfulness can interrupt those cycles at their root. By gaining clarity on what’s actually happening in your nervous system, you’ll be able to take a clearer, more sustainable path toward emotional balance and recovery.

The session concludes with practical reflections and simple exercises to help translate insight into everyday life—supporting a calmer, more grounded holiday experience.