Navigating Menopause with Confidence

Bowmanville Library

Wednesday March 4, 2026

6:30 - 7:30 pm | Adults

This informative, empowering presentation explores safe, evidence-based approaches to managing perimenopausal and menopausal symptoms — especially for women over 60 or with an increased risk of breast cancer.

Topics include:
• Understanding hormonal changes and symptom management
• The latest guidance on hormone therapy and breast cancer risk
• Non-hormonal and lifestyle strategies for symptom relief
• Supporting bone, heart, and brain health after menopause
• Shared decision-making and personalized care approaches

Who should attend:
Women approaching or beyond menopause, those with a family history of breast cancer, and healthcare providers interested in safe menopausal care options.

Presented by Jess Johnston, nurse practitioner and Menopause Society certified provider from the Durham Natural Health Centre

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