Nervous System Care - Online

ABOUT THE NERVOUS SYSTEM CARE CLASS

This is a special bi-monthly drop-in class for those interested in joining the Weekly Class or trying this out.

**This is the online class. For in-person : click here.

The class is a space to slow down, feel yourself, and tend to your nervous system through functional, somatic movement. Rooted in the Feldenkrais Method and trauma-informed somatic education, we move not to “fix” ourselves—but to get curious, soften, and feel supported in our own timing.

Each session offers a blend of guided movement explorations, nervous system education, and community grounding. Some weeks we explore how the breath moves through the spine.

You’re invited to come as you are. Whether you’re dealing with chronic pain, healing from trauma, neurodivergent, or simply needing a gentler approach, this space is built with care. There’s room for rest, quiet, and questions. Nothing is mandatory, and everything is optional.

We move together, but at our own pace. We learn together, without needing to “perform.” And we build the kind of safety that makes healing possible—not by pushing, but by practicing presence, together.

** There are 7 people who attend this class regularly in person, two online and three spots for my drop-in days - which are the first of every month.