New Year Awakening: Movement, Meditation & Messages

10-11:15am: Rejvenate & Restore Yoga with Janelle

We will start with a rejuvenating, grounding movement practice to restore balance, calm the nervous system and prepare the body and mind for meditation.

11:30am-12:30pm Meditation & Messages with Christine Fraser

In this class you will be guided through 3 different types of Meditation:

-Grounding Relaxation

-Breath Practice

-Guided Journey

These techniques can bring calm energy to the nervous system and a deep feeling of well-being to mind and body.

We will end this session with each person receiving an individual inspirational message for the New Year.