New Year Clean Slate

Start the year with a fresh perspective!

Join Healthy Minds Cooperative this January for our New Year Clean Slate workshop — a supportive space to rethink the stress of resolutions and embrace a healthier outlook.

Instead of chasing unrealistic goals, we’ll explore what a clean slate means for you:

· Letting yourself off the hook

· Focusing on how your life is conducted day‑to‑day

· Building protective social safeguards that nurture positive mental health.

Step into the new year with compassion, clarity, and community.

If you have any questions, concerns, or accessibility needs, please email Dave, Community Outreach Coordinator at Healthy Minds Cooperative.

dave@healthyminds.ca