New Year Reset Workshop

Join Sunday Social Club alongside Amanda with Outbound Yoga, at the new Soul Centre, on Sunday January 18th for a two hour workshop combining yoga, journaling, and a closing sound bath to help you get centered and set meaningful intentions for the year ahead.

We’ll begin with a slow, supportive yoga practice to release tension and help you settle into your body. From there, you’ll move into a guided journaling session focused on reflection and clarity around what you want for the months ahead.

We’ll end with a sound bowl session to help you unwind and integrate everything you’ve explored.

This workshop is for anyone looking for a fresh start, a clearer direction, or a moment to regroup at the beginning of the year! No prior experience is needed.

Please bring a yoga mat (rentals available), water, comfortable layered clothing to keep you warm during still moments, your journal, and any other items that support your practice.

We can’t wait to gather with you and start the year feeling grounded and connected!

Bryanna & Amanda

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Amanda is a Calgary-based yoga teacher who has been teaching since 2012, bringing more than 13 years of experience to every class she leads. She is the founder and lead teacher of Outbound Yoga, a yoga school that certifies aspiring teachers in Canada and abroad. Amanda has led retreats and trainings around the world, blending adventure, self-discovery, and the grounding power of yoga.

Her classes focus on curiosity and connection and invite students to return to themselves through breath, movement, and reflection. Alongside yoga, Amanda has an avid journaling practice. She credits much of her own personal transformation to putting pen to paper and believes that simple, consistent self-reflection can change the way we show up in our lives. More than just movement, her approach to yoga supports clarity, confidence, and a deeper sense of feeling alive.