Nourish & Flow - Yoga + Lunch + Aerial at Toronto Island Oasis

Nourish with Intention. Move with Purpose.

Step away from the noise and into nature for a 3-hour escape that’s all about you—your breath, your body, and your well-being. We’ll start with a yoga class under a canopy of trees, surrounded by fresh air and the calming sounds of the island.

After practice there will be an opportunity to try out one of our 3 aerial yoga hammocks. Completely optional but available if you want to play!

After moving your body and clearing your mind, you’ll sit down to a beautiful two-course nutritionist deisigned and chef prepared meal. It’s wholesome, delicious, and exactly what your body craves.

This is your time to slow down, reconnect with yourself, and share space with a small group of like-minded people who value wellness, intention, playfulness and joy.

Highlights

✨ Practice yoga outdoors in a peaceful island setting

✨ Savor wholesome, gourmet food crafted with intention

✨ Connect with like-minded wellness seekers

✨ Aerial Yoga hammock opportunity!

✨ Leave feeling grounded, energized, and inspired

Spaces are limited, so if this speaks to you—join us.

Facilitator

Sierra Day is a Culinary Nutritionist and seasoned yogini with 17 years of experience. Trained in India, the Canary Islands, and Canada, she is a certified yoga instructor in Hatha, Vinyasa, Aerial Yoga and Yoga Nidra as well as a certified mat Pilates instructor (PMI).

Sierra has over 17 years of experience in the culinary industry, working at a variety of roles at numerous restaurants, and most recently developed the menu for Impact Kitchen, a local health food restaurant chain.

Equipped with a Bachelor of Applied Science in Nutrition and Food, a Certificate in Culinary Arts and actively pursuring a Dipoloma in Holistic Nutrition, she runs Toronto Island Oasis, an open-air yoga centre offering enriching classes, retreats, rentals, catering and nutritional services to the local community.