Nourish Your New Year: Cooking Class

Want to feel refreshed and energized after the holiday season?

Join us at Choices Market Kelowna for our free monthly nutrition workshop, led by nutritionist Anna Pepperdine. With her approachable teaching style, evidence-based insights, and practical recipes, Anna will guide you through simple, real-food meals designed to support digestion, steady energy, and a healthy reset for the new year.

🌿 This Month’s Theme: Nourish Your New Year
In this interactive cooking class, you’ll discover:
✔️ How to use fresh, seasonal ingredients to create light but satisfying dishes
✔️ Practical tips for supporting digestion and energy after holiday indulgence
✔️ Easy, nourishing recipes like a sweet potato & lentil power bowl and gluten-free sweet potato brownies
✔️ How to build balanced meals that refresh—not restrict

💡 What to Expect:
✔️ A hands-on cooking demo with real-food recipes you can recreate at home
✔️ Complimentary samples of the dishes prepared during the workshop
✔️ A Nutrition Buck (coupon) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Nutrition Workshop Series, where each month we highlight a new pillar of health. Whether you’re looking to reset after the holidays, support your digestion, or simply feel more energized, you’ll leave with practical, evidence-based tips, delicious inspiration, and a fun community experience.

🪑 Spots are limited—secure your free ticket today!