Nourish Your New Year

Want to feel more energized and take charge of your metabolic health this year?

Join us at Choices Market South Surrey for our free monthly nutrition workshop, led by nutritionist D’Arcy Furness. With her approachable teaching style, evidence-based insights, and practical strategies, D’Arcy will guide you in understanding how sugar impacts your body and how mindful choices can support long-term health and vitality.

🌿 This Month’s Theme: Metabolic Health & Mindful Sugar Intake
In this interactive workshop, you’ll discover:
✔️ How sugar affects energy, metabolism, and overall well-being
✔️ Practical tips to reduce added sugars without feeling deprived
✔️ Smart swaps and balanced meal ideas to support metabolic health
✔️ Simple, nourishing recipes to help you feel steady and energized

💡 What to Expect:
✔️ Fun, interactive nutrition games and activities to make learning social and engaging
✔️ Complimentary samples featuring low-sugar, metabolism-friendly foods
✔️ A Nutrition Buck (coupon) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Nutrition Workshop Series, where each month we highlight a new pillar of health. Whether you’re looking to better understand sugar’s role in your diet, support your metabolism, or simply feel more balanced, you’ll leave with practical, evidence-based tips, delicious inspiration, and a fun community experience.

🪑 Spots are limited—secure your free ticket today!