Nutrient Efficiency: How to Get More From the Food You Eat

What if nutrient efficiency wasn’t about supplements, restrictions, or trying to eat “perfectly”—but simply about how you build your plate?

In this workshop, we’ll explore the Functional Plate: a simple, flexible approach to creating meals that support steady energy, better digestion, calmer cravings, and a more balanced mood. You’ll learn how the proportions of protein, fats, fibre-rich veggies, and smart starches can make a real difference in how your body feels and functions.

We’ll look at what nutrient efficiency actually means, why it matters, and how to make everyday meals work harder for you—without spending extra time in the kitchen or cutting out your favourite foods.

Expect practical examples, doable tips, and a realistic approach that fits busy lives.