Nutrition and Mental Health

Join My Free Nutrition and Mental Health Online Event!

Hey there! Curious about how what you eat affects your mood and mind? Join me for a 45(ish)-minute interactive event exploring the science and powerful connection between nutrition and mental health.

We'll cover:

• The microbiome - how it’s linked to our mental health
• Key nutrients our brains need to function at their best
• Simple, practical ways to build nutrition habits that support focus, energy, and emotional balance

Whether you're passionate about good eats or just looking to boost your brainpower, this is for you. Come cozy, with a favorite drink or snack, and ready to chat about supporting our mental health. We’ll close with with a group discussion.

I look forward to sharing this time with you!