Nutrition Essentials in Menopause - Part II

Join me for an empowering, practical session on the foundations of nutrition in menopause.

In Part I, we focus on the fundamentals—macronutrients, calories, and basal metabolic rate—so you can understand how your body’s needs shift during the menopausal transition. You’ll learn how to set realistic goals, support muscle and metabolic health, and understand why metabolism changes at this stage of life. I’ll show you how to use food tracking as a flexible, awareness-building tool—not a source of stress—and guide you step-by-step through the Cronometer app so you feel confident using it. We’ll finish with an open Q&A to personalize what you’ve learned. This session gives you clarity, confidence, and simple evidence-based strategies to nourish your body in menopause.

Part II builds on these foundations and takes you deeper into the micronutrients that matter most in menopause. This webinar explores the vitamins, minerals, and antioxidants that support bone health, mood, sleep, metabolism, cardiovascular function, and hormone balance. We’ll cover essentials such as calcium, magnesium, vitamin D, B-vitamins, omega-3s, and more—what they do, how much you need, how to get them through food, and when supplementation might be helpful. You’ll learn how micronutrient needs change after age 40 and how to use nutrition strategically to reduce symptoms, protect long-term health, and support healthy aging. Part II also includes a practical walkthrough of how to assess your own diet for nutrient gaps and a Q&A period to help you apply this information to your daily life.

Together, Part I and Part II give you a complete, evidence-based understanding of how to fuel your body in menopause—first through the big-picture foundations, and then through the micronutrient details that help you thrive.