Online co-working session

Household chores can be a fruitful field of mindfulness practice if that's the intention we set for them. One way of bringing mindfulness to chores is to have the support of sangha. In this one-hour co-working session, we have the opportunity to "clean the temple" at home.

9 am pacific time: gather, brief sit to arrive; check in: share what housekeeping task you're going to work on (optional; you don’t need to speak into the group to attend)

910: do the thing! Keep video on if you can, for a sense of companionship

950: brief check out

10: log off

This session is inspired by a workshop I offered through the Sati Center recently.

I’m offering this freely, and if you want to support my teaching activities there are instructions here for how to contribute.

This date doesn’t work for you? Check out the more structured and longer sessions that the Insight Retreat Center offers every few months.

When you register, you'll get a confirmation email with the Zoom link, and a reminder with the link the day before. You don't have to register: you can also just email me for the link!