Online Grief Group

ONLINE GRIEF GROUP

Hosted by Jeannie De Vries — Our Sacred Journey

A weekly grief circle for breathing, storytelling, healing, and gentle connection.

This is a soft, trauma-informed, non-performative space where you’re invited to arrive exactly as you are. Whether you’re navigating the loss of a loved one, the loss of health, identity, relationship, safety, or a version of yourself — your grief is welcome here.

No pressure.
No fixing.
No comparison.
Just breath, presence, honesty, and community.

🌬 Grounding Breathwork

A gentle return to the body, helping the heart feel safe enough to open without overwhelm.

🖤 Embodied Storytelling

Each member shares why they are here in a structured, trauma-informed way.
Only the speaker’s mic is unmuted — reducing emotional overwhelm and preventing trauma-bonding.
If something rises in you, you’ll write it down.
We close the session with shared reflections:
• What came up for me?
• What did I wish I could say but didn’t?

🌿 Grief Processing Tools

Somatic, emotional, and spiritual techniques to loosen what grief has been holding.

🌺 Hoʻoponopono Practice

A cleansing practice of release and forgiveness for the heart, spirit, and nervous system.

⭕️ Sharing Circle

A witnessing space — not a fixing space.
What is shared here, stays here.

🕊 Weekly Check-In

Each week ends with a grounding intention or tool for continued support between sessions.

Anyone moving through grief of any kind, including:
• Loss of a loved one
• Anticipatory grief
• Loss of health or changes to the body
• Loss of identity or life direction
• Childhood wounds resurfacing
• Relationship or family estrangement
• Spiritual or emotional disconnection
• Aging grief
• Soul-level grief

No previous experience with breathwork or storytelling is required.

📅 Weekly Sessions
⏰ Time: Afternoon / early evening (exact time listed above)
🌐 Location: Online via Zoom
💞 Cost: Free until Spring
(Some forever-free spots are held for members of Cedars Recovery and close community.)

Jeannie De Vries
Founder of Our Sacred Journey
Grief guide • Healing dancer • Breathwork practitioner
Embodied storyteller • Trauma-informed space holder

Jeannie creates gentle containers where grief can move without pressure or performance — only compassion, breath, and truth.

“What we carry in grief, we also carry in love.”

Link: https://us05web.zoom.us/j/86501943460?pwd=bwWQ7xWNS39i3evrQsR4URnUJqMYgu.1