Online Meditation Meetups

Join our live online meditation sessions designed to help you cultivate mindfulness reduce stress and develop emotional resilience. Whether you are a beginner or an experienced meditator this space is for anyone seeking calm clarity and self-discovery from the comfort of home.

Live interactive sessions led by an experienced meditation guide

✔ Guided breathwork and visualization for deep relaxation

✔ Reflection & journaling prompts to integrate insights into daily life

✔ Themed weekly sessions exploring self-compassion emotional balance and inner strength.

🌱 What to Expect in Each Session:

🫙Gratitude in Mason Jar – reflection & appreciation

❓Contemplative Questions – Shared beforehand

🫁 Breathwork – Grounding ourselves before the meditation

🗣 Meditation – Deepening awareness

📝 Journaling – Bring a pen and journal

🌸 Sharing/Discussion – Meaningful insights and support

💌 email for any questions (priyankadevigupta@gmail.com)

Our sessions are led by Priyanka a dedicated mindfulness teacher with 20 years of experience in meditation breathwork and emotional well-being. (certifications can be checked on yogawithpriyanka.ca/aboutme)

Important Notes for Attendees:

📌 Open to all levels; no prior experience needed

📌 Find a quiet comfortable space with minimal distractions

📌 Bring a journal & pen for self-reflection

📌 Sessions are held via Zoom (link provided upon registration)

Terms & Conditions

• Registration is required to receive the Zoom link
• Sessions are non-refundable but recordings may be available upon request
• Respectful participation is expected to maintain a safe and inclusive space

How to Join?

1️⃣ Register online to secure your spot

2️⃣ Check your email for the Zoom link & session details

3️⃣ Set up your space log in and enjoy a mindful pause in your day

🌟 Reconnect with yourself. Cultivate stillness. Join us on this journey. 🌟

If you’re looking to strengthen your mindfulness practice and cultivate a more compassionate relationship with yourself this is the perfect space to do so. 🌿💫

I would love for you to be a part of this journey. Let me know if you have any questions and I look forward to seeing you.