Question 1

What technology do I need?

Accepted Answer

You need to be able to use zoom. A phone, tablet, laptop or computer will work that has a working camera and microphone on it. The TRE® certified provider will need to be able to fully see and hear you during the class.

Question 2

Can I have my camera off and/or sound off during this class?

Accepted Answer

No. The Certified TRE® provider leading the class needs to be able to see and hear you through out the session.

Question 3

Do I need special equiptment to attend this class online

Accepted Answer

Other than a computer, no: You will need a computer (smart phone, laptop or tablet or computer) that has a good sound and camera on it.

Question 4

What should I wear to class?

Accepted Answer

Clothing you are comfortable stretching in.

Question 5

What can I bring to class?

Accepted Answer

For your comfort, it is suggested to have a mat or blanket to lie on, as well as, another blanket and pillow  and water (in a glass or water bottle)

Question 6

I am busy and have to join the group late or leave early. Can I do this?

Accepted Answer

No, coming late (more than 10 mins) or leaving early is disruptive to the group and does not provide you time to transition from the activity to your next task.

Question 7

I have done TRE® before,  can I attend?

Accepted Answer

Absolutely.

Question 8

I have never done TRE before, can I attend?

Accepted Answer

Yes you can. TRE is appropriate for most people. Prior to attending class, you will review with Sara if this class is for you.

Question 9

Can anyone learn TRE?

Accepted Answer

Most people can. You will meet with Sara prior to the class to make sure this is class is a fit for you and to answer any questions you may have.

Online TRE® Class

Overview

Join Our Online TRE® Class!

Good to know

Location

Frequently asked questions

Organized by

Sara Clark

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