Pelvic Floor for Performance

Train Stronger. Move Better. Protect Your Body.

Leaking during workouts? Feeling pressure or heaviness? Struggling with bracing, power, or control under load?

The pelvic floor plays a key role in lifting, running, jumping, and long-term performance — for all genders.

This practical, movement-based workshop will show you how to train it efficiently, not aggressively.

What You’ll Learn

✔ What the pelvic floor actually does (and why it matters for sport) ✔ How to feel both engagement and relaxation ✔ How to coordinate breath, core, and pelvic floor during lifts ✔ How to reduce leaking, pain, or pressure during training ✔ Simple drills you can use immediately in the gym

What This Is (and Isn’t)

✔ Education + movement only ✔ Gym-appropriate and athlete-focused ✔ No internal exams ✔ Opt-in participation at all times

What We’ll Practice

• Rib cage breathing + pelvic floor coordination • Relaxation strategies for over-tensioned athletes • Applying pelvic floor control to:

• Squats & deadlifts
  
  
• Push & pull movements
  
  
• Running, jumping, and impact

Who This Is For

• Lifters, runners, CrossFitters, and active adults • Anyone leaking, bracing hard, or feeling pressure during workouts • Athletes wanting better performance and longevity

All genders welcome.

You’ll Leave With

✔ 3–4 take-home drills ✔ Clear cues for training ✔ A better understanding of your body under load

“The goal is a pelvic floor that responds — not one that’s always on.”