Perimenopause & Menopause: Navigating the Changes

Perimenopause & Menopause: Navigating the Changes

Format:

• 🗓 Tuesdays at Noon
• 🗓 Feb 10 – March 17 (6 weeks)
• ⏱ 45 minutes each
• 💻 Online (Zoom)
• 🎓 Education + reflection + Q&A
• 🧠 Trauma-informed, evidence-based, no extremes

Session Dates:

1. Feb 10 – Intro: What’s Happening to Me?
   * How do I know if I'm in Perimenopause or Menopause?
2. Feb 17 – Hormones & the Nervous System
   * Why stress tolerance changes and what helps?
3. Feb 24 – Cortisol, Stress & Exercise
   * Belly fat, puffy face
   * Why “more cardio” often backfires!
4. March 3 – Nutrition Without Extremes
   * Blood sugar, protein, and real-life eating
5. March 10 – Sleep, Recovery & Energy
   * Why sleep changes and what actually supports it.
6. March 17 – Integration & What’s Next?
   * Putting it together + long-term support options