Positivity & Optimism

By the end of the session, you will be able to: describe optimism, Identify why positivity is essential to your well-being, Identify ten different positive emotions and practical ways to develop each and make a plan for adding positivity to your life.1.5 Hours

Course objectives: describe optimism, understand why positivity is essential for wellbeing, identify 10 different positive emotions and practical ways to develop them, make a plan for adding positivity in your life.