Prenatal/Post Partum Yoga
By RVN Wellness
Multiple dates
Overview
Gentle, supportive yoga for pregnancy and the postnatal journey, focused on strength, connection, and care for both body and nervous system.
Instructor: Ashtiika
Ashtiika will lead a nurturing sequence that will begin with supportive breathwork, followed by a series of hatha yoga poses that strengthen and tone the body, and finish with deep relaxation. There will be emphasis on pelvic floor exercises, nervous system regulation and body awareness through different stages of birth. Join the 4-week series to embody your divine feminine energy while also deeply connecting with your baby.
Included in all studio memberships, including our two week unlimited trial. Find out more at www.rvnwellness.com.
Category: Health, Yoga
Good to know
Highlights
- In person
Refund Policy
Refunds up to 7 days before event
Location
RVN Wellness
2506 Saint Johns Street
Port Moody, BC V3H 2B4 Canada
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Organized by
RVN Wellness
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