Qigong: The Art of Energy Flow

This Qigong workshop is a deep dive into the ancient art of moving meditation, a practice that aligns body, breath, and intention. You’ll learn foundational forms designed to circulate qi (life energy), dissolve tension, and restore natural vitality. Through mindful motion and stillness, participants discover how posture, breath, and awareness weave together to create balance from the inside out.

Expect to:

• Feel grounded, calm, and recharged
• Strengthen your connection between movement and breath
• Release physical and emotional stagnation
• Access the body’s natural self-healing intelligence

Perfect for all levels. No experience needed, just curiosity and comfortable clothes.