Rebuilding a Healthy Me 4-Week Series

Signing up for January 22nd enrolls you in all four sessions:
January 22, January 29, February 5, and February 12.

Feeling overwhelmed by life’s challenges change, difficult relationships, parenting, or loneliness? This 4-week series helps you rebuild emotional and mental wellness, moving from surviving to thriving.

Each week focuses on one essential skill:

• Mindfulness – calm your mind and center yourself
• Managing Negative Thoughts – shift unhelpful thinking patterns
• Assertive Communication – express yourself clearly and confidently
• Boundaries – protect your energy and relationships

Skills build progressively, from the inside (thoughts and moods) to the outside (relationships), giving you practical tools to strengthen your resilience and well-being.

Invest in yourself this new year and create a stronger, healthier you.

Meet Angela

Angela is a trained facilitator with several years experience providing support and group workshops, she has designed and facilitates an ongoing course on mental health skills. Angela's career background is entirely different, as a scientist and consultant in pharmaceutical cost-effectiveness.