Recharge, Focus, and Build Your Capacity to Care

For Healthcare and Continuing Care

In today’s demanding world, caregivers, whether in healthcare, social services, or community support, are carrying more than ever. The weight of constant giving can take a serious toll on energy, focus, and overall wellbeing. This interactive session is designed to help you reclaim, optimize, and strengthen your personal energy so you can thrive, not just survive.

Through science-based insights, guided self-reflection, and hands-on practice, you’ll explore a four-part framework for personal energy management: identifying energy leaks, optimizing how you invest energy, learning to build it back up, and understanding how energy flows through relationships. You’ll leave with practical, immediately applicable techniques to boost your resilience, mental toughness, and emotional fitness, tools to help you continue your vital work while caring for yourself along the way.

As a bonus, you’ll receive access to a quick personal energy quiz before the event. Your confidential results will only be used in aggregate to tailor the session to attendee needs and provide personalized insights to support your growth. Link: The Personal Energy Quick Quiz

Join Sarah Deane in this webinar to gain a clear understanding of the role of energy as your personal “human currency” and to learn practical strategies to manage, sustain, and enhance your energy levels.

By the end of this session, participants will be able to:

• Recognize and address personal energy “leaks” that drain focus, resilience, and emotional wellbeing.
• Apply a practical four-part framework to optimize, increase, and sustain personal energy in both professional and personal life.
• Practice simple, science-backed techniques for stress management, emotional fitness, and building relational energy.

Our presenter

Sarah Deane is a researcher, author, and founder advancing the science of human energy and performance. As CEO of MEvolution, she develops evidence-based systems that combine behavioral and cognitive science with artificial intelligence to help individuals and organizations measure, master, and sustain peak human capacity.

Sarah’s qualifications and achievements include a Master of Engineering in Computer Science and Artificial Intelligence. She has traveled extensively to study human behavior, led the Worldwide Employee Workplace Experience Program and team at HP serving over 320,000 employees globally, and authored “The Wellness Formula” based on her research. She has presented at conferences such as SXSW, HRWest and Gartner. Sarah’s insights and commentary can be found on numerous platforms, including Fast Company, the Wall Street Journal, Huffington Post, Thrive Global, HR.com, SHRM, CMSWire, Reworked, CIO Magazine, and more. She also teaches her highly rated courses at Stanford University Continuing Studies, focusing on the power of personal energy management, coaches leaders to become positively energized and develops strategies for creating positively energized workplace cultures.