Reclaiming Balance: A Realistic Approach to Wellness in Everyday Life

The start of a new year often brings pressure to “do more”, but what if your wellness journey began with doing less? Winter invites us to slow down, soften, and reconnect with ourselves. As we step into a new year, this is the perfect moment to reflect on what we want to welcome in — and what we’re ready to release.

Join Marigold Moon Collective for a gentle, grounding conversation on what balance really looks like in everyday life. Together with our guest speaker, a registered social worker, we’ll explore how to redefine wellness on your own terms — building rhythms and routines that support you emotionally, mentally, and physically.

We’ll talk about how to check in with your energy, create sustainable habits, and let go of guilt or “shoulds” around self-care. Expect warmth, honesty, and practical strategies you can actually use.

You’ll take away:

• A new definition of balance that fits your real life
• Simple tools to check in with your emotional energy
• Guidance on creating small, steady wellness and mindfulness practices
• Permission to care for yourself without guilt or perfectionism