Red Flag Rehab: Group Therapy Program

If you’ve ever found yourself saying, “Why do I keep ending up here?” — in relationships full

of chaos, over-giving, or repeating the same painful patterns — this group is for you.

Based on Rebecca Rafuse’s upcoming book Red Flag Rehab, this 8-week group therapy program blends storytelling, trauma-informed psychoeducation, and practical tools to help you:

✨ Understand why chaos has felt like chemistry

✨ Break free from people-pleasing, fixing, or fawning patterns

✨ Learn to spot subtle red flags in love, friendships, and family

✨ Practice boundaries without guilt or shame

✨ Rewire your nervous system so safety feels safe again

✨ Build the courage to choose green flags (and believe you deserve them)

Each 90-minute session includes grounding exercises, group discussion, and take-home

reflections. Together, we’ll laugh, grieve, share, and heal — because recovery doesn’t happen in isolation.

Program Details

Length: 8 weeks

Session Length: 90 minutes

Format: Small group (6–10 participants)

Facilitator: Rebecca Rafuse, Registered Psychotherapist - Limestone Psychotherapy

Investment

Full Program: $480 CAD (=$60 per session)

Early Bird Rate: $420 CAD (when paid in full before start date)

Payment Plan: $240 x 2 installments available

Email: limestonepsychotherapy@gmail.com to register and optain the link for sessions

Why Join?

This isn’t just therapy — it’s community.

It’s a space to be seen, understood, and supported while you rewrite the scripts you’ve been handed about love, worth, and belonging.

You don’t need another heartbreak to wake you up.

You need tools, clarity, and connection to finally break free.