Relaxation & Visualization - A Holiday Reset

Relaxation & Visualization - A Holiday Reset

The holiday season is joyful - but it can also leave you feeling exhausted, overstimulated, and in need of a reset. These gentle online sessions are designed to help you unwind, release tension, ground, and reconnect with yourself.

Each session will offer:

• Guided relaxation to calm your nervous system

• Restorative visualization to clear mental clutter

• Simple grounding practices you can use anytime

• A quiet space to breathe, pause, and replenish

• A time to share your experience, if you wish.

✨ Perfect for anyone feeling drained, overwhelmed, or simply needing quality time of deep rest after the Holidays.

The sessions run every Tuesday from 10-11:30am. January 6th - 27, 2026.

✨Book all 4 sessions by December 15, 2025, and get a 20% discount. ✨

After Dec 15th, book 4 sessions for $100.00

Single sessions are $30.00

Give yourself the gift of slowing down. You deserve to feel restored.

🕊️Reserve your spot today and start the New Year feeling grounded, refreshed, and renewed.

Ann Schnurr is a registered psychotherapist in Toronto. She has 25 years of experience working with depression, anxiety, and relationship issues.

Create your own tranquil space at home and join us online.