Release & Reset: A Guided Evening of Deep Stress Relief

Release & Reset: A Guided Evening of Deep Stress Relief

A moment for you.

Transform your stress in just one hour—from wherever you are.

Join us for a powerful, fully-guided virtual evening designed to melt away the tension you've been carrying and restore your natural sense of calm. This isn't about adding more to your to-do list. Consider this a mini-retreat - simply show up, and you will be guided through every step.

In this immersive session, you'll experience:

• Guided mindfulness and meditation practices that bring immediate relief and improve your capacity to manage daily stress with greater ease
• Ancestral clearing work to release inherited patterns and old programming that no longer serve you, making space for what truly does
• A pathway back to yourself—rediscovering the calm, grounded person beneath the stress

This evening is for anyone desiring more ease and connection with themselves. Whether you've never meditated before or you're a seasoned practitioner, these practices meet you exactly where you are.

All practices are fully guided—no preparation required. Attend live via video from the comfort of your own private space and leave feeling lighter, clearer, and more like yourself.

Your nervous system will thank you.

Sharon Pendlington is a Menopause and Stress Resilience Coach, helping women navigate menopause with less stress and more confidence. Sharon specializes in supporting midlife women to restore their sleep, stabilize their mood, and rebuild the energy and relationships that matter most. She's the founder of the 90-Day 'Stress to Serenity' program—a group coaching experience for women in perimenopause and beyond, who are ready to break free from stress and shift from surviving to thriving in menopause.

Katherine Buchanan is an Ancestral Clearing and Forgiveness practitioner. Her work centers on ancestral healing, energy impressions, integration, and pattern breaking. As a verbal, energetic, and intuitive channel, she supports profound personal transformation.She holds sacred energetic space for individuals to clear accumulated patterns and generational imprints that no longer serve their highest good—physically, mentally, or emotionally.