Renaissance Women's Retreat Reset REPLAY Full Access Toolkit

CATCH THE REPLAY- FULL ACCESS TOOLKIT NOW AVAILABLE!

Ladies, does the holiday season, or life in general, leave you feeling like you've been run over by a giant snowball, exhausted, emotional and unable to come up for air?

“Hey beautiful....

This retreat replay is for the woman who keeps saying,

‘I’ll do something for myself when things calm down.’

You’ve been waiting for the perfect time.

The truth?

There is no perfect time.

There’s just the moment when your body says:

‘I can’t keep living like this.’

If you’ve been overwhelmed…

If you’ve been tired in a way sleep doesn’t fix…

If you’ve lost your spark…

If your breath feels shallow…

If you don’t recognize yourself anymore…

This retreat was built FOR YOU.

Not as a getaway.

Not as a girls’ weekend.

But as a nervous system reset.

An identity rebirth.

A clearing.

A remembering.

A returning home to yourself.

We have a few spots left.

And if your soul whispered, “This is mine,”

that whisper is your invitation to RESET.

No pressure.

Just alignment.

If this is your moment… we will meet you in it.”

Xoxo

Roxanne and Robynn - R&R of Ember and Bloom

***This event took place Nov 20th, 21st and 22nd, 2025.

***Tickets are now available for the REPLAY Full Access Kit or The Renaissance Toolbox on its own for gifting or for yourself.

Perhaps you find yourself on a tear soaked pillow, or splashing water on your raccoon eyes mid family dinner, wondering what happened to your patience, peace, and joy, while secretly praying that the holidays would hurry up and be over so you can take a breather.

Maybe you've always dreamed of a quiet romantic Christmas Eve with your lover, only to fall into bed overwhelmed and emotional after wrapping the last of the presents alone while eating the entire plate of cookies wondering why you have no self-control, while trying convince yourself you will go on a diet in the New Year, because it's just too hard to stay on track over the holidays.

Christmas doesn't have to be like this, but for many women it is.

Burnout dissolves.

Identity opens.

Breath returns.

Joy wakes back up.

Sometimes all it takes is a few sessions of being held, guided, and seen.

If something in you knows you're meant to be here...

Say yes to your rebirth now.

A Renaissance Christmas was created for perimenopausal, menopausal, and post-menopausal women just like you, who desire to flourish through the Christmas Season, and beyond, full of joy and peace, and still wearing the same dress size!

A Renaissance Christmas was created for women who desire to feel amazing physically and emotionally and who want to take charge of their life , their emotions, and their bodies regardless of which "sugar" season it is.

A Renaissance Christmas was created for women who want to be a part of a sisterhood that supports, lifts up, inspires and understands what it is like to journey through menopause. Women who want to thrive and flourish all the way through their declining estrogen and into their Renaissance - their second half - with radiance and joy, in a body they love, in relationships that are nurturing, and a life worth living as the beautiful woman they were created to be.

Bring back the fire into your life and your love story not just over Christmas but every day!

What if you could press RESET and feel passion again in every area of your life— regaining up to 80% of your pre-menopausal energy, confidence, and that spark in your relationship?

Too many women over 40 wake up exhausted, staring at a body they barely recognize, feeling disconnected from themselves and the people they love most. Weight gain, brain fog, mood swings, and a fading intimacy have stolen their joy, not just at Christmas, but all year long.

Isn't it time to reignite the fire in your life and your love story?

Regardless of how long you have been feeling like a shell of your former self, you've always known that there is more for you, your life, and your relationships. There is hope and there are solutions that really work. Restore what was stolen and blossom into the woman you know you are and the beautiful life you have always dreamed of living.

EVERY woman who attends will be reborn.

This isn't a weekend away, or a video to watch.

It's a nervous system reset,

a burnout release,

a deep remembering of who you really are.

If you've been watching, or listening, and feeling that pull...

Your RESET is ready.

There is still room for you.

Discover real solutions, by real women who have lived, experienced, and found solutions that work and make a a real difference in women's lives.

If you are tired of the exhaustion, yo- yo dieting, sugar hangovers, mental emotional roller coasters, and weight gain that holidays can bring:

Imagine flourishing through the holidays:

*glowing (not sweating),

*rejuvenated (not running on fumes),

*inspired (not hysterical),

*and still fitting into your clothes!

Then BEAUTIFUL, this retreat REPLAY is for YOU!

Your Renaissance Replay Experience Starts Now.

Join R&R, Robynn and Roxanne, for a Renaissance Christmas, an experiential live virtual retreat for menopausal women curated from over 20 years of clinic experience, and two lifetimes of personal experience helping women regain their health and vitality, this retreat will help you explore, create, and stand in your radiant power and flourish this holiday season and beyond.

Five transformational sessions took place over three magical days:

• The REPLAY Full Access Kit is now available!

Get your replay ticket and one for your BFF, mother, sister, or daugher as a Christmas or birthday gift! Full Access Tickets are limited and while suplies last!

If you could not make it to the live event, no problem, Ember and Bloom has you covered. Each session was recorded, you won't miss any tips, hacks, or real solutions.

Are you a woman, or do you know a woman who is suffering in their menopausal journey and wants to feel alive, sexy, and vibrant again?

Have you been searching for real solutions for the challenges that the menopause journey has given you?

Join Ember and Bloom for our experiential RESET Retreat REPLAY designed for busy women like you, right in the comfort of your own home, where you can relax, unwind, laugh, cry and discover proven transformational menopause hacks to enhance your holiday season and the rest of your life.

WHY was this retreat online?

Because gorgeous, we know how busy you are and want you to be able to incorporate all of your discoveries, and tips right away into your lifestyle, while avoiding all of the frustration, exhaustion and extra expense of travelling.

Renaissance Christmas REPLAY is fully experiential and unlike any online retreat you have ever been to before, complete with our exclusive luxury retreat toolbox with tools to equip, challenge, and engage you fully the entire retreat.... and beyond!

In this retreat you will discover 5 key aspects of life that affect menopausal women and their relationships transforming them from barely surviving to thriving:

🌟Sleep, Prayer, and Meditation

Have you been looking more like Ursula than Sleeping Beauty lately? Are you doom scrolling at 3 am because you can't fall asleep or stay asleep? Finding yourself fuming because your husband is snoring peacefully beside you, unbothered by the fact that you haven't slept in months? Are there bags and dark circles under your eyes to the point that you don't need eyeliner anymore?

We've got you ladies! Sleep is crucial to your physical and emotional wellness, and we have some exciting sleep hacks that are sure to have you waking up regenerated and renewed.

In this session:

***Discover the exact tools you need for better quality and quantity of sleep.

***Discover why your morning routine sets your sleep patterns and quality.

🌟Trauma, Hormones and Self-sabotauge

Do you find yourself reacting rather than responding? Do you feel filled with anxiety, fear, stress, or overwhelm on the regular? Do you have a deep desire to get off the perpetual merry-go-round of cRaZy? Have you noticed the same people/ situations/ or events trigger you and wish they didn't have a hold on you, your day, or your life?

Our Kitchen Table Episode on trauma hit home for many women. We will build on those concepts and unpack how releasing trauma will reset your autonomic nervous system and cause a deep sense of peace and an ability to think clearly and respond with grace while keeping your cool.

In this session:

***Discover how you can rewire and calm your nervous system quickly and simply no matter the time of day or where you are.

***Understand the role of hormones and how to manage them to reduce sympoms and stop self-sabotaging.

***Get an exact hormone protocol for women who have had a hysterectomy.

🌟Mouthwatering Recipes to Satisfy Guilty Pleasures and Waistlines

Have you been trying to lose weight so you can sugar load this holiday season? Do you fear parties and social gatherings because you don't have the will power to say no to sweets, treats, or alcohol? Do you wish you had a some fantastic recipes that taste indulgent and decadent, but don't end up on your belly and hips?

Are you tired from not knowing what to eat and wondering why low calorie eating may be causing your weight gain, or why eating certain foods makes you bloated the next morning?

In this session:

***Discover new recipes for the holidays that taste delicious and can be prepped ahead, saving you time and energy. We will be getting creative in the kitchen together and making meals, snacks and desserts that won't break the bank or your zipper.

***Discover the exact foods and timing of them to decrease inflammation, bloating, swelling and keep you smiling!

🌟Taking Care of YOU -Self Care

Is the only alone time you get during the holidays preparing meals, washing dishes, doing laundry, and wrapping presents? Gym? What gym? Ladies is there even such a thing as working out over the holiday's vs being run off your feet? Is that even possible? Do you tend to feed your stress and emotions with your fork rather than a bubble bath or a walk when you are feeling overwhelmed, disconnected, or emotional?

Self-care is virtually non-existent for many women. Between careers, family responsibilities, volunteering, household chores, and sleepless nights, a bubble bath, massage, evening walk, or girls night might be few and far between. In fact, many women may even find self care a chore or one more thing to do when all they want to do is sleep or catch up on their laundry list.

We will be unpacking the pivotal research into rejuvenating rest, a term coined by Roxanne from her 20+ years of clinical practice and experience, and unleashing your desire and ability to schedule weekly dates with yourself to inspire and rejuvenate your spirit, soul, and body so you can fill your cup and experience life to the fullest!

In this session:

***Discover why your lifestyle and habits are sabotaging your hormones, your joy, and your peace.

***Discover how you can implement simple daily hacks to optimize your feel good hormones and make you fall in love with yourself, your life, and your relationships once again.

***Find out why cardio won't work and how it may be causing further hormone challenges, and what to do instead with our special guest

🌟All The O's - A Session developed for Greater Connection, Intimacy, and Orgasms.

Have you been feeling more like roommates with your spouse than lovers? When is the last time you experienced a mind blowing orgasm, or multiple orgasms? Are you feeling frustrated in the bedroom? Do you love the woman looking back at you in the mirror? Has the grinch stolen the passion out of Christmas, or does mommy still kiss santa claus underneath the Christmas tree? Have you been wondering how you can reignite the passion and transform burning embers into flames?

This mind-blowing session will transform the way you think and feel about your body, your relationship with yourself and your spouse, and your intimacy. If you have ever seen the glowing embers after a bonfire you know a little wind blowing in the right direction can reignite them again. Sometimes our intimate relationship feels like embers that can be reignited, but we allow them to go stone cold due to fatigue, pain, anger, communication issues or even being too busy for connection. Many couples move on when the embers get cold, looking for new fuel, new flames, and a fresh start. What if it is possible to ignite even cold embers and create a passion so intense that your relationship is restored?

Ladies this final session will be the cherry on top- you will not want to miss a moment of the session or the exciting homework!

In this session:

***Discover what is holding you back from experiencing deep connection and mindblowing intimacy and how to activate it.

***Learn how to rekindle the flames and reignite the fire of your relationships, with yourself and your spouse.

If you are ready to get off the rollercoaster of syptoms, exhaustion, sleepless nights, irritation, mood swings, not knnowing what to eat, weight gain , and less than stellar intimacy - this retreat is for you! Isn't it time you take back your life and start flourishing again?

Your Renaissance Replay Experience Awaits You! Get your ticket now!

This retreat offers:

• real solutions,
• real support,
• real community

Regardless of the stage of menopause you are experiencing, you’ll leave with practical steps you can bring home, and a lifelong sisterhood of women who truly get it."

We encourage you to invite your BFF's, sisters, and the coffee club gals to get their tickets to learn how to discover their own inner goddess and flourish in their renaissance.

*** This is a hands-on reset experience. You will be actively involved in the retreat. Clear your calendar and any distractions, this time is for YOU. You will get the most value, the most solutions and have the most fun by being present and participating in the sessions.

The life you are dreaming of living is waiting for you. Invest in yourself. Discover what is holding you back from your most beautiful life and future. You do not need to suffer with pain, brain fog, weight gain, emotional rollercoasters, exhaustion and disconnection. If you are ready to RESET, this is the event for you, this is your time.

Flourish in Your Renaissance,

R&R

Meet Your Keynote Speaker, Roxanne Harris:

International Speaker on health, wellness, and faith, and author of the book, "Audaciously Alive", Roxanne Harris is a Board certified Bioregulatory Medicine Practitioner, Holistic Nutritionist, Blood Microscopist and Instructor, homeopath, and PhD and Doctorate student in Natural Medicine with over 20 years of clinical experience who personally overcame a devastating autoimmune condition that destroyed her body, relationships and intimacy - UNTIL she forged a path forward and is now living her most beautiful life with full restoration.

Roxanne's journey through crippling disease and perimenopause is a testament to her tenacity and audacity to 'find a way no matter what'. She is now sharing her wisdom outside of her clinical practise to women who want more from their life, their bodies, and their relationships. For women who do not want to live bound by a diagnosis, myriads of symptoms, ruined relationships, a loss of connection and intimacy, and who know that there is way more to their lives.

Additional Certifications:

Roxanne is currently being certified as a Menopause Coaching Specialist.

Roxanne is a Certified Life Mastery Consultant and Dreambuilder Coach through the Brave Thinking Institute.

Roxanne is a Senior Leader for Tony Robbins and has completed the Life Mastery Training, Leadership Mastery, Leadership Academy, and Mastery University.

Retreat BONUS:

Participants will be invited to join the exclusive Ember and Bloom Sisterhood Community for ongoing support, encouragement, tips, and connection after the retreat.

This sisterhood is for YOU to share, laugh, cry, experience, support and learn together - the way women do best, as a community of women, of all ages, all experiences, learnt wisdom, and emotional support, like only women, sisters, aunties, grandmothers, BFF's, and daughter's can offer.

Women thrive together.

We are so excited for you to be a part of our sisterhood and flourish in your renaissance!

xo

R&R

What women are saying about this retreat:

"Sounds wonderful, Rox. Women need it. This transitional time is critical for our longevity, enjoyment of life and being able to continue to pursue what we love."

S.D. Wellness Practitioner

"Mahalo! It looks like a beautiful event!! ❤️🌺 I am so thankful for beautiful strong and smart women like you in my life! We continually work to lift others up and help them where they think there is no hope! You are amazing! So very thankful for our connection"❤️🌺

S.P. Traditional Healer and Educator

"This looks AMAZING!!!!!   What an event you have put together!!!!  You are going to transform lives that weekend my friend!!"

M.T. Esthetician, Wellness Educator

What Women Said About Attending This Renaissance Retreat:

"Your Renaissance Christmas retreat was phenomenal. It is so much more than I expected. I am looking forward to trying the recipes." M.S.

"I have had a day to reflect on the weekend and really appreciate the experience of being with these beautiful women. I learned lots from both them... 2 lovely leaders. It was amazing to just do something that I wanted to do for myself for this time. It was WELL worth it!!!Thank you, thank you, Robynn and Roxanne!" H.K.

"My mouth is watering - definatley trying all the recipes!"

"You did a phenomenal job in delivering content and tools of value far beyond the cost." Anonymous Participant

"Thank you Roxanne and Robynn - you have outdone yourself with the content, the very thoughtful gift boxes and going places most people skirt around. And doing it with class. You have thought of everything and I truly appreciate what you have and are creating and thankful I was able to join and participate (even though I was not able to attend it all and was back and forth with family responsibilities). I look forward to the replays." L.P.

"So much to process! I love all of the information presented and am looking forward to implementing what I have learned." R.B.

"Thank you for all your information and time invested to help me and these wonderful ladies help and improve ourselves. There is always so much to think about until it becomes habit. I missed most of the first 2 nights but I loved the recipies, exercise moves and all the little tips along the way! I am sure both my husband and I will appreciate all of the O's you have shared this evening! Can't wait for my toolbox too - everything is so thoughtful and sounds amazing! I'm ready to reignite myself!" T.J.

"When I moved a couple years ago, I was kind of in that mode of, I'm in a new place, and I'm doing new things, and it actually was a great reminder, doing these three days, of getting back to the basic principles that you taught me a few years ago, and remembering how to take care of myself again. I really needed that refresher and that reminder, so I really thank you for that. This retreat ignited a lot of stuff that I knew in the back of my mind I needed to get back in touch with, and this came along at the perfect time, very last minute, and thank you for that. It was great." L.M.