Rest and Restorative Breathwork Class with Ian (Vaughan Clinic)

This evening breathwork session is designed to help you release the stress and tension of the day through a guided, restorative practice. Using a focus on slow deep rhythmatic breaths to stimulate a deep meditation, the practice calms the nervous system, promotes deep relaxation, and restores energetic balance. Participants leave feeling grounded, centered, and prepared for a restful night, with enhanced clarity, emotional ease, and inner calm.