Resting in the Heart: Evening Meditation (Virtual)

The love that you hold in your heart is where the magic happens. It is the amplifier for the meaningful work you put out into the world, it is the healing salve that transforms your inner wounds and it is the quiet, wise voice that reminds you that you are more than enough, exactly as you are.

This is your time to unwind at the end of the day and come back home to the treasure that is uniquely you.

Our time together will be designed to support you in:

• Being at peace with your thoughts
• Tuning into your own inner stillness
• Feeling a sense of completion with your day

We explore calming practices such as mindfulness meditation, self-compassion and gentle reflection that transitions you into deep, delicious sleep.

This space is suitable for all levels and can support you in a regular practice held in community. (If you’re feeling bubbles of excitement in your chest or saying: ‘This sounds amazing!’, then this is for you.)

Think coziness and care, held in community vibes!