Restorative Yin & Sound Bath — Intention-Based Healing Class

Yin Yoga & Sound Bath — Nervous System Regulation & Emotional Well-Being | Calgary

Feeling stressed, anxious, stiff, or disconnected — or simply craving balance and emotional well-being? This 90-minute experience blends breathwork, meditation, Yin yoga, and sound healing to regulate your nervous system, release stored tension, and restore inner harmony.

✨ Weekly Themes: Each week we journey through a new intention — to awaken clarity, strengthen confidence, and restore emotional balance. Through the resonance of sound and the stillness of Yin, you’ll be guided to see your own truth, release stagnant energy, and return to your natural flow.

🌕 Full Moon Feature (1st week each month): A guided journey to release and realign under the moon’s energy.

Perfect for anyone navigating stress, anxiety, burnout, sleep challenges, or wanting to maintain emotional well-being. It’s also the perfect addition to any wellness routine — ideal for active recovery days or moments you need to pause and recharge.

🧘‍♀️ Includes:

• Mindful breathwork & meditation
• Deep release through Yin yoga
• Immersive sound bath healing

When: Sundays 1 PM & Wednesdays 7 PM
Where: Kensington, Calgary
Add a Comfort Kit: $8 (mat, towel + eye mask) or bring your own.

Spots are limited — come as you are, leave feeling lighter, clearer, and deeply restored. The renewal you needed.

🔗 Book now: www.sacredair.ca
📲 Follow: @sacred.air